One way to see if there is a rugby tour available in your area is to ask other players who are on your team. Chances are that there is a touring team nearby that you can join in on. Some of these teams require you to play a few matches and games with them first before they will allow you to come on the tour. Another thing to keep in mind is that a lot of these tour groups require that you pay your own way. The price of the tour you take varies depending on where you’ll be going, so this is something to find out before joining a group.]]>
Stretching creates long-term flexibility, a factor that is very important in rugby. Rugby is a sport that requires functional strength for all of its players. It is not sufficient for a player to simply be strong or fast. He has to be explosive in certain situations. With good stretching exercises, a player can learn how to use his or her strength in the best way possible. This can unlock a player’s potential and allow that player to make full use of his good muscles. Without stretching, a player might be left competing at something less than his best skill and effort levels.]]>
The top exercises to help with this goal would be leg extensions, squats, military presses (front and rear), triceps extensions, and forearm barbell curls. Again, you do not want to perform these exercises for high reps or for bodybuilding purposes. You would be best served lifting with heavy weights for low repetitions. This would be the common way to lift weights to boost strength. It also would be extremely helpful to perform plyometric exercises since these exercises help develop strength in motion.
The number of days a week you would lift weights might be limited to one or two. Again, the goal is to enhance strength and not build mass or worry about definitions. Those lifting weights for five days a week would be following a bodybuilding program and not one better for rugby playing. The information party rocks on: 5 Strength Training Exercises that you should be performing]]>
The Most Common Rugby Injuries
1. Fracture of the collarbone or finger bones
2. Dislocation of the thumbs
3. Ankle or shoulder joint sprains
4. A pulled or strained hamstring or other muscle
5. Concussions, facial abrasions and other head injuries
Treating These Common Injuries
Injured players should examine the area for discoloration, swelling, warmth, loss of movement, numbness and moderate to severe pain.You can find a quick rundown here These signs may indicate a need for immediate treatment. If none of the signs are present, wait a few minutes before attempting to move the injured body part. The pain associated with some injuries, like a jammed finger, may subside after a few minutes. If significant pain is experienced even after waiting, seek immediate attention.
For acute injuries, rest the injured body part, apply ice or something cold to reduce pain and swelling, keep the area wrapped to facilitate a timely recovery and stimulate blood flow, and elevate the area to prevent and reduce swelling. Only return to normal use when all swelling and pain has been eliminated and the full range of motion restored.]]>
Because Rugby is so popular on an international level, countries have poured billions of dollars into the construction of quality rugby stadiums with large capacities. If you’re a fan of rugby, check out the following top three largest rugby stadiums in the world:
FNB Stadium is located in Johannesburg, South Africa. Its current seating capacity is 94,700. Because of the stadium’s unique shape, its nickname is “The Calabash”.Additional information can be found at http://www.australiantimes.co.uk/sport/rugby-union/aussies-set-to-star-in-heineken-cup-semi-final-at-twickenham.htm.
FNB Stadium was home to the 2010 World Cup between Spain and the Netherlands. The FIFA offices and the South African Football Association headquarters are both located within the vicinity of this stadium.
Also known as Stadium Australia, ANZ Stadium is located in Syndey, Australia. Built in 1999 for the 2000 Summer Olympics, its current seating capacity is 83,500.
ANZ was home to the 2003 Rugby World Cup Championships. Throughout the year, it hosts a variety of rugby and soccer matches when each team competes in home matches.
Twickenham Stadium is located in London, England. Its current capacity is 82,000 and is currently the home of the Rugby Football Union.
Twickenham Stadium was originally constructed in 1907 but has since gone through large-scale updates and renovations.]]>